1/4 bacon, egg cheese biscuit from chick fil a - 118
rice cake (midmorning snack) - 45
lunch -shredded daikon radish with chopped radish greens, carrots, one hard boiled egg and soy vinaigrette - 181
afternoon snack - rice cake and 1/4 c strawberries- 57
pimento cheese w/ flatbread- 135 + 41
dinner - assorted sushi - 685
total= 1375 (and I think I'm done.)
2 walks today, 120 KB swings w/ 12kg
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