2 slices uncured bacon, egg, toast- 246

sugar free hazelnut latte- 160

1/2 c. greek yogurt (seasoned with adobe, garlic) eaten with carrot sticks, raw broccoli and bell pepper, then a chunk of cheddar cheese (1 oz) and assorted berries - 283

coffee/half and half / agave nectar- 113

1/4 bacon, egg cheese biscuit from chick fil a - 118

rice cake (midmorning snack) - 45

lunch -shredded daikon radish with chopped radish greens, carrots, one hard boiled egg and soy vinaigrette - 181

afternoon snack - rice cake and 1/4 c strawberries- 57

pimento cheese w/ flatbread- 135 + 41

dinner - assorted sushi - 685

total= 1375 (and I think I'm done.)

2 walks today, 120 KB swings w/ 12kg

peppermint mocha - 300

tea - 53

lunch (green beans. tuna, whole roasted bell pepper, oil and vinegar, w/ a slice of plain whole grain bread) - 488

 afternoon snack- banana - 120

dinner (one and a half chicken strip raw kale dish with chipotle peppers, roasted bell pepper and avocado) -279

'dessert' - half cup raw strawberries, dollop of mascarpone cheese, drizzle of agave nectar - 144

total= 1384

Not bad. Could have been better. The dessert I made up was so damn good - tasted like something 'real'. Satisfied my sweet tooth for sure!