coffee and half and half -

arugula, broccoli, chicken and cranberry salad - 

mocha-

slice meatloaf - 

6 cherry tomato -

gelato and oreos (2)-

mocha - 300

oatmeal -

arugula, chicken thigh, feta, cranberry, almond salad w/ balsamic vinaigrette -

great harvest cookie - 

mocha ~ 300

string cheese ~ 60

grilled chicken and black bean salad ~ 422

mocha - 300

cereal and milk - 

(I haven't had time to look up the calories on that one yet! This was  a busy day with the school carnival!)

8 am hazelnut mocha ~ 250

12:45 pm 3 oz tuna, whole heirloom tomato, T. mayo, relish ~ 230

1/2 c. raspberries ~ 32

3 pm string cheese (low fat) ~ 92

4 pm coffee and half & half~ 50

6:30 pm  grilled pork tenderloin, black bean salad with lime vinaigrette ~ 422

9 pm cheerios and milk~ 318

total~~~~ 1325

This is a perfect day for me - no excess snacks, and I feel GREAT. I usually feel a little sluggish this time of the day, but I feel really good. And it's been a busy day! Lots of baking for the carnival tomorrow, grilled out a ton of meat, ran errands, picked up kids, and had a nice short swing session this morning. I couldn't ask for a more perfect day, in every way.