2 slices uncured bacon, egg, toast- 246

sugar free hazelnut latte- 160

1/2 c. greek yogurt (seasoned with adobe, garlic) eaten with carrot sticks, raw broccoli and bell pepper, then a chunk of cheddar cheese (1 oz) and assorted berries - 283

coffee/half and half / agave nectar- 113

1/4 bacon, egg cheese biscuit from chick fil a - 118

rice cake (midmorning snack) - 45

lunch -shredded daikon radish with chopped radish greens, carrots, one hard boiled egg and soy vinaigrette - 181

afternoon snack - rice cake and 1/4 c strawberries- 57

pimento cheese w/ flatbread- 135 + 41

dinner - assorted sushi - 685

total= 1375 (and I think I'm done.)

2 walks today, 120 KB swings w/ 12kg

peppermint mocha - 300

tea - 53

lunch (green beans. tuna, whole roasted bell pepper, oil and vinegar, w/ a slice of plain whole grain bread) - 488

 afternoon snack- banana - 120

dinner (one and a half chicken strip raw kale dish with chipotle peppers, roasted bell pepper and avocado) -279

'dessert' - half cup raw strawberries, dollop of mascarpone cheese, drizzle of agave nectar - 144

total= 1384

Not bad. Could have been better. The dessert I made up was so damn good - tasted like something 'real'. Satisfied my sweet tooth for sure!

coffee and half and half -

arugula, broccoli, chicken and cranberry salad - 

mocha-

slice meatloaf - 

6 cherry tomato -

gelato and oreos (2)-

mocha - 300

oatmeal -

arugula, chicken thigh, feta, cranberry, almond salad w/ balsamic vinaigrette -

great harvest cookie - 

mocha ~ 300

string cheese ~ 60

grilled chicken and black bean salad ~ 422

mocha - 300

cereal and milk - 

(I haven't had time to look up the calories on that one yet! This was  a busy day with the school carnival!)

8 am hazelnut mocha ~ 250

12:45 pm 3 oz tuna, whole heirloom tomato, T. mayo, relish ~ 230

1/2 c. raspberries ~ 32

3 pm string cheese (low fat) ~ 92

4 pm coffee and half & half~ 50

6:30 pm  grilled pork tenderloin, black bean salad with lime vinaigrette ~ 422

9 pm cheerios and milk~ 318

total~~~~ 1325

This is a perfect day for me - no excess snacks, and I feel GREAT. I usually feel a little sluggish this time of the day, but I feel really good. And it's been a busy day! Lots of baking for the carnival tomorrow, grilled out a ton of meat, ran errands, picked up kids, and had a nice short swing session this morning. I couldn't ask for a more perfect day, in every way.